You know what
I am fed up with myself. I’ve been doing this whole fitness and health thing for years. I know a lot about it, I can easily plan my own workouts and foods. But I never stick to it. I start, it goes well for 2 days or 6 months. Then I suddenly start doing the opposite, eating too much and wrong things. Sometimes it’s something in between. But it’s never easy at first, then it gets easier but I still find a reason to go back to the bad habits. That needs to stop . I need this to be a normal way of living, not what it is now.
I don’t want my treat-meals or days to be over the top binging or week long. I need them to be just meals that I have and then move on to the good stuff again, right away. I need to still eat healthy even if I can’t work out for some reason. I don’t want 3 week or two months periods of not moving.
I need to get my mentality right on this thing. It’s in my head. I am going to make this easy for me. Even if it’s hard first.
First thing to do;: sugar strike.